Every Little Thing, Is Gon' Be Alright
Well, this past week has been so taxing!
Everything was chaotic because of Halloween and now Christmas is right around the corner. There has been so much activity at work that I am just mentally and physically drained. And to top it all off, my district manager was supposed to make an appearance at our store. I was definitely not looking forward to that. I have actually successfully avoided being at work when he comes to visit and I thought my luck was about to run out. But, once again, luck was on my side... Until next week!! But, up until I found out he wasn't coming, I was freaking out! I was coming up with so many scenarios in my head of how I would be a complete and utter failure at my job and I was having complete conversations in my head about how he would tell me I'm doing my job wrong and that he was disappointed in my performance. Ugh! I was losing it! Thankfully, I was able to avoid meeting with him so I worried pretty much for nothing. But isn't that how things usually go? You worry and worry and give yourself so much anxiety over nothing!
My advice, to myself and to all of you, would be to remember that nothing is as bad as it seems. Usually, what we tell ourselves about a situation is so much worse than what actually happens.
I have seen it 100 times in my own life and by the time the event passes, I'm like "Wow, I freaked out for nothing." So, take it from me, it's really going to be okay.
With Love & Support,
Anxiety Girl - xoxo
Everything was chaotic because of Halloween and now Christmas is right around the corner. There has been so much activity at work that I am just mentally and physically drained. And to top it all off, my district manager was supposed to make an appearance at our store. I was definitely not looking forward to that. I have actually successfully avoided being at work when he comes to visit and I thought my luck was about to run out. But, once again, luck was on my side... Until next week!! But, up until I found out he wasn't coming, I was freaking out! I was coming up with so many scenarios in my head of how I would be a complete and utter failure at my job and I was having complete conversations in my head about how he would tell me I'm doing my job wrong and that he was disappointed in my performance. Ugh! I was losing it! Thankfully, I was able to avoid meeting with him so I worried pretty much for nothing. But isn't that how things usually go? You worry and worry and give yourself so much anxiety over nothing!
My advice, to myself and to all of you, would be to remember that nothing is as bad as it seems. Usually, what we tell ourselves about a situation is so much worse than what actually happens.
I have seen it 100 times in my own life and by the time the event passes, I'm like "Wow, I freaked out for nothing." So, take it from me, it's really going to be okay.
With Love & Support,
Anxiety Girl - xoxo
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