What Doesn't Kill Us...
Morning my sunshines! Today is going to be a long day for me! I have a lot going on at work today because we are getting ready for the HOLIDAYS! This is kind of a stressful time for me because when things get hectic I get overwhelmed really quickly and I'll start to worry excessively, then panic will set in, and then I'll shut down. (And most likely cry. It's what I do when I become overwhelmed). Now, I'm not even 100% sure if it IS because of the anxiety or if I just don't do well under a lot of pressure. But I'm going to say that it probably falls into the anxiety category only because of the "excessive worrying" part. I overthink everything and I begin to catastrophize and then I assume that I will mess everything up horribly. My therapist used to ask me, "what's the worst that could happen?" In my head I was thinking, "well, I'd probably die." In reality though, the worst that could happen was that I'd do somethi...