The Trouble With Sleep
How many times have you crawled into bed exhausted from the day only to find yourself wide awake? For some reason it seems like all of our worst fears, embarrassing moments and troublesome thoughts play before us like a movie reel. Instead of having a wonderful nights sleep like we envisioned, we are kept up by those daunting thoughts. There have been countless nights where I have been haunted by embarrassing moments that happened months ago, years ago, or even in elementary school! At times I'm up having fake arguments in my head with people. Other times, I'm visualizing myself in horrific scenarios that will most certainly never happen. At times like these it feels like I'll never be able to sleep so I might as well not even try. But that's not the way to go. Often times when I do eventually fall asleep, I'll wake up in the morning feeling more exhausted than that I was that night. And some times I'm even cran...