Gym Anxiety: Update!

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I was very successful at the gym today! Hooray!
I got pretty lucky though because there were only a handful of people there. I was able to focus more on myself rather than focusing on all the activity going on around me. 
I DID have to remind myself that no one really is paying any attention to me and that I didn't have to worry. 
One thing that definitely helped me relax was having my music on. I picked an album that I knew was going to pump me up and drown out the noise of the other gym-goers! 
If any of you are thinking of going to the gym, keep that in mind! Hopefully that'll help you too! 

Me: 1 
Anxiety: 0

Thanks for listening bloggers! Stay tuned for more advice and helpful tips. 

With Love & Support,
Anxiety Girl - xoxo 

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