What Doesn't Kill Us...

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Morning my sunshines! 

Today is going to be a long day for me!
I have a lot going on at work today because we are getting ready for the HOLIDAYS! 
This is kind of a stressful time for me because when things get hectic I get overwhelmed really quickly and I'll start to worry excessively, then panic will set in, and then I'll shut down. (And most likely cry. It's what I do when I become overwhelmed). Now, I'm not even 100% sure if it IS because of the anxiety or if I just don't do well under a lot of pressure. But I'm going to say that it probably falls into the anxiety category only because of the "excessive worrying" part. I overthink everything and I begin to catastrophize and then I assume that I will mess everything up horribly.  
My therapist used to ask me, "what's the worst that could happen?" In my head I was thinking, "well, I'd probably die." In reality though, the worst that could happen was that I'd do something to embarrass myself or I'd upset a customer because I had given them wrong information about a product. Maybe I would do a task wrong that my manger had asked me to complete.
But, as Leslie chow once said, "but did you die!?"
No Leslie Chow, I didn't! 
I guess the important thing to remember today is that nothing is really as bad as we think it will be and so my motto will be: "What doesn't kill me makes me stronger!"
I will kick today's ass and I will push through whatever comes my way! 

With Love & Support,
Anxiety Girl - xoxo

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